“Unlock Wellness with Kumbhaka Pranayama: Relieve Stress, Heal Migraines, and Boost Vitality”2024

A powerful breathing technique, Kumbhaka Pranayama boosts blood cell production, relieves migraines, headaches, stress, and depression, and improves digestion and overall health.

Types of Pranayama

Maharishi Patanjali describes three types of Pranayama:

Correct way to do Kumbhaka Pranayam

Sit on the ground in any ordinary asana while practicing Kumbhaka Pranayama, If you know how to sit in Padma Asana or Siddha Asana, you can use these postures to sit comfortably. After settling into a comfortable and quiet position, place your hands in Vayu Mudra and consciously stop your breath from moving in or out.

External Kumbhaka or Bahri Kumbhaka is also called Tribandha Pranayam. By doing it continuously for 3 months, all the nerves of the body get purified and the brain becomes sharp. The three bands used in it are as follows: Moolabandha, Udiyan Bandha, Jalandhar Bandha.

Types of Kumbhaka Pranayama

1- Inner Kumbhaka (Aantarik Kumbhaka)- While sitting comfortably in Siddhasana, keep your hands in Vayu Mudra, then slowly inhale your breath to fill it in your lungs and hold the breath inside for some time. This practice increases the oxygen level in the body, cleanses the blood vessels, strengthens the lungs, and keeps the body energetic. It fosters inner peace, enhances mental clarity and focus, improves blood circulation, and protects the brain from diseases or disorders.

2- External Kumbhaka (Bahya Kumbhaka)-While sitting in a relaxed meditation posture, we have to slowly expel the gas filled in our lungs and put our chin on the chest while contracting our stomach and anus. From the outer Kumbhaka, an energy rises up from inside the body and comes to the brain. By gaining strength in the brain, the balance of the entire body becomes correct. The brain gives instructions to the entire body to function properly.

Three Main Bandhas (Tribandha Pranayam)

• Moolabandha– Sitting on Siddha Asana and shrinking the anus inwards is called Moola Bandh.

• Udiyan Bandha– While exhaling slowly, the stomach has to be contracted inwards.

• Jalandhar Bandha– After contracting your stomach and anus, tuck your chin into your chest.

How to apply all three Bandhas together?

First of all, sit in Siddha Asana and then exhale the entire breath outward. After exhaling, contract your anus by applying Moolabandha. At the same time, shrink your stomach inward by applying Uddiyanabandha, and touch your chin to your chest by applying Jalandharabandha. Make sure to apply all three Bandhas together while holding your breath for as long as possible.

Next, inhale deeply into the stomach and then stop the breath again while applying all three Bandhas together. Repeat this process multiple times. By following these steps consistently, you can fully experience the benefits of this practice.

Benefits of Kumbhaka Pranayam

• Increase in lifespan.
• Increase in determination and restraint power.
• Control on hunger and thirst.
• Blood circulation remains clean.
• Kidney problems are eliminated.
• By inhaling and releasing the breath, the lungs become pure and strong,
• The body remains glowing and the aura remains healthy, eyesight increases,
• lncreases the Listening power ,
• Negative thoughts go away and positive thoughts increase.

Who should not do Kumbhaka?

People with heart problems, individuals who have undergone surgery, have stitches on their body, suffer from epileptic seizures, or experience body weakness should avoid practicing Kumbhaka Pranayama. If someone still wishes to try it, they should only do so under the guidance and advice of their doctor.

CONCLUSION

In conclusion, Kumbhaka Pranayama is a transformative breathing technique that offers profound benefits for both the body and mind. By incorporating it into your daily routine, you can enhance blood cell production, alleviate migraines and stress, improve digestion, and promote overall well-being. Embrace this powerful practice to unlock a healthier, more balanced life.

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